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- Ideal for Those with Absorption Issues: Individuals with absorption difficulties due to conditions such as pernicious anemia or gastrointestinal disorders can benefit significantly from B12 injections, as these issues often prevent adequate absorption of oral supplements

The liver stores B12, and these stores can last a significant time (up to several years for non-deficient individuals), but when they are depleted, it takes consistent input to rebuild and maintain them

The amounts in the table are minimum amounts to meet the guidelines

Waiting less than 30 minutes introduces competing substrates that reduce effective dose

Animal studies have reported metabolic changes over several weeks